Your Pilates Questions Answered.

Do you want to try Pilates but have several questions you'd like answered first? I've gathered queries from clients to assist in addressing your questions about Pilates.

What is Pilates?

Pilates is a low-impact exercise class that mainly targets enhancing posture, flexibility, core strength, and reducing stress. Developed in the early 20th century by Joseph Pilates, it emphasizes controlled movements, mindful breathing, and focusing on strengthening the core. Pilates can be especially beneficial for preventing injuries and aiding rehabilitation, supporting recovery, and reducing pain and inflammation in the body. It is not only excellent for improving physical health but also mental well-being.

What sort of exercises are performed during a Pilates class?

Pilates includes a range of exercises, particularly those aimed at strengthening the core. Exercises like the plank and roll-up help develop core strength, stability, and endurance. Leg and hip exercises, such as the glute bridge, are also incorporated to strengthen the hip flexors and stabilize the pelvis, engage the glutes, and improve hamstring flexibility. Breath work is essential in Pilates, with the incorporation of diaphragmatic breathing to help clients oxygenate muscles and enhance movement precision.

Stretching and flexibility exercises aim to elongate the spine and enhance flexibility. Exercises such as the saw target the back, shoulders, and hamstrings. Combining all these exercises in a Pilates class can result in a balanced workout that promotes strength, flexibility, and overall wellness.

What to wear to a Pilates class?

Wearing appropriate clothing to a Pilates class is crucial for comfort, ease of movement, and allowing the instructor to observe your form for proper alignment and technique.

A comfortable, snug, stretchy top or fitted t-shirt can assist the instructor in checking your form. Selecting a breathable fabric helps regulate your temperature during the class. High-waisted, stretchy leggings offer comfort and freedom of movement, enabling you to perform stretches without restriction.

Going barefoot or wearing gripped socks is ideal for Pilates, as it enhances stability and connection to the ground. A supportive sports bra is also important for comfort, especially during dynamic movements.

How frequently should I attend a Pilates class to experience the benefits?

The number of Pilates classes you attend should align with your fitness objectives, availability, and level of experience;

For stress management, aim for 1-2 classes per week.

As a beginner, attending 2-3 classes weekly helps your body adapt to the exercises and gradually build strength. This is also applicable to rehabilitation, where consistency is crucial for regaining strength, but rest between sessions is vital.

For those at an intermediate level, 3-5 classes per week are recommended; your body can handle increased intensity, leading to quicker improvements in strength, flexibility, and posture.

Listening to your body is crucial to prevent overtraining. Recovery is important for progress and injury prevention.

Choosing the right instructor.

Selecting the appropriate instructor is essential for reaching fitness objectives, maintaining motivation, and ensuring correct technique. To assist you in making the best decision, consider the following points:

• Certified instructor

• Experience and expertise

• Clear communication

• Attention to detail

• Try a trial class

• Compatibility with your goals

I hope this has inspired you to join a Pilates class.

Hannah x