WEEKLY CLASS TIMETABLE
Find a class that fits your week
All classes are suitable for a range of levels. Modifications are provided for all abilities.
MONDAY
Recovery Day
THURSDAY
Core Fusion 9.15am
Stretch & Chill 9.45am
TUESDAY
7.30am Sunrise
12pm Pilates
FRIDAY
Recovery Day
WEDNESDAY
7am Mellion Rox
SATURDAY
9.15am Spin
10.15am Core Fusion
11am Pilates
All classes take place at St Mellion Estate, Cornwall.
Please arrive 10 minutes early.
OUR CLASSES
Find your favourite way to move.
PILATES
Strengthen, lengthen and tone with a focus on core stability, posture and mindful movement.
Improve core strength
Increase flexibility
Enhance posture
Reduce stress
SPIN
High energy, indoor cycling that improves cardiovascular fitness and endurance.
Boost cardiovascular fitness
Burn calories
Build leg strength
Great for all abilities
MELLION ROX
A high-energy workout combining strength, cardio and functional exercises to challenge your whole body.
Build strength
Boosts fitness
Improves endurance
Burns calories
SUNRISE/STRENTCH & CHILL
A full body strength session designed to build strength, tone muscles and increase confidence.
Build lean muscle
Improve functional strength
Increase confidence
Feel empowered
CORE FUSION
A targeted workout to strengthen, tone and stabilise your core through simple, effective exercises.
Stronger core
Better posture
Improved balance
Greater stability
THE BENEFITS OF TRAINING TOGETHER
MOTIVATION
Group energy helps you push further.
ACCOUNTABILITY
Stay consistent and reach your goals.
WELLBEING
Better for your mind and body.
RESULTS
Train smarter and see real progress.
READY TO JOIN?
Your strongest,
happiest self starts here.
Come along, try a class and see how good
moving together can feel.
ALL LEVELS WELCOME
Modifications for every
ability.
FEEL GOOD FITNESS
Stronger body.
Stronger mind.
Stronger you.