Specialist Personal Trainer | Medical Conditions, Pre & Postnatal Fitness & Nutrition | GP Referral Expert

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After beginning my career at Loughborough University, I went on to qualify as a personal trainer, specialising in pre- and postnatal fitness, clinical conditions, and nutrition. With over 19 years of experience, I work with clients of all ages and abilities—whether you're managing a health condition, preparing for motherhood, or simply looking to feel stronger, healthier, and more confident in your own body.

I believe that fitness, nutrition, and wellbeing are deeply connected, and my coaching reflects this. Alongside personal training, I offer expert guidance in nutrition planning (including pre- and postnatal nutrition) to support your goals from every angle—whether you're training for strength, managing symptoms of a chronic illness, or rebuilding your energy and confidence after childbirth.

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As a GP Referral Specialist, I work closely with healthcare providers to deliver safe, effective rehabilitation and tailored programming for clients with a wide range of medical conditions, including:

• Diabetes and high blood pressure

• Musculoskeletal injuries and joint issues

• Menopause and hormonal changes

• Pregnancy and postpartum recovery​

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I’m proud to be a practitioner member of the Chartered Institute for the Management of Sport and Physical Activity (CIMPSA) and regularly update my knowledge with professional development to ensure I offer the best and most current advice.

Services:

• 1:1 Personal Training in Cornwall – personalised, supportive sessions at St Mellion Estate

• Online Coaching – custom meal and workout plans delivered through an exclusive coaching app with habit tracking, progress monitoring, and ongoing support

• A focus on sustainable lifestyle change—not quick fixes—designed to support long-term physical, emotional, and mental wellbeing​

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No matter where you’re starting from, I’ll meet you there—with empathy, expert guidance, and a plan that fits your body and your life.

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Best wishes,

Hannah -

Founder