20+ YEARS EXPERIENCE
Nearly two decades helping clients transform their health and confidence.
HIGHLY QUALIFIED
Specialist in medical exercise,
pre & post natal fitness and
nutrition
PERSONALISED APPROACH
Tailored programmes that fit
your body, goals and
lifestyle
WHOLE PERSON FOCUS
Movement, nutrition and
lifestyle alignment for lasting
wellbeing
My Approach
At the heart of my work is a simple belief: true wellbeing is achieved when movement, nutrition, and lifestyle are aligned to support both physical and emotional health.
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My journey began at Loughborough University, where I developed a strong foundation in sport, health, and human performance. Since qualifying as a personal trainer nearly two decades ago, I have dedicated my career to helping individuals improve their health, restore confidence, and achieve lasting results through evidence - based coaching and personalised support.
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I specialise in medical exercise, pre-and post natal fitness, and nutrition, working with clients across all stages of life.
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My approach extends beyond exercise alone. By integrating intelligent training, personalised nutrition guidance, and sustainable lifestyle strategies, I create comprehensive wellness programmes that support long - term vitality, strength, and resilience.
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Stronger today, healthier tomorrow, better for life
QUALIFIED. TRUSTED. COMMITTED.
As a GP Referral Specialist, I work alongside healthcare professionals to deliver safe, effective exercise interventions.
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I am proud to be a Practitioner Member of the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA), continually investing in my expertise to provide the highest standard of care.
SUPPORTING YOU WITH:
Diabetes and metabolic health concerns.
High blood pressure and cardiovascular risk factors.
Musculoskeletal injuries and chronic joint conditions.
Menopause and hormonal health.
Pregnancy, postnatal recovery and maternal wellbeing
Overall health, strength and wellbeing.