​Specialist Personal Trainer | Medical Exercise Specialist | Pre & Postnatal Fitness & Nutrition Expert | GP Referral Practitioner

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At the heart of my work is a simple belief: true wellbeing is achieved when movement, nutrition, and lifestyle are aligned to support both physical and emotional health.

My journey began at Loughborough University, where I developed a strong foundation in sport, health, and human performance. Since qualifying as a personal trainer nearly two decades ago, I have dedicated my career to helping individuals improve their health, restore confidence, and achieve lasting results through evidence-based coaching and personalised support.

Today, I specialise in medical exercise, pre- and postnatal fitness, and nutrition, working with clients across all stages of life. Whether you are navigating a health condition, preparing for pregnancy, recovering after childbirth, managing hormonal changes, or seeking to optimise your overall wellbeing, every programme is thoughtfully tailored to your unique needs, goals, and lifestyle.

My approach extends beyond exercise alone. By integrating intelligent training, personalised nutrition guidance, and sustainable lifestyle strategies, I create comprehensive wellness programmes that support long-term vitality, strength, and resilience.

As a qualified GP Referral Practitioner, I work alongside healthcare professionals to deliver safe, effective exercise interventions for clients living with a range of medical conditions, including:

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• Diabetes and metabolic health concerns

• High blood pressure and cardiovascular risk factors

• Musculoskeletal injuries and chronic joint conditions

• Menopause and hormonal health

• Pregnancy, postnatal recovery, and maternal wellbeing

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I am proud to be a Practitioner Member of the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA), continually investing in professional development to ensure my clients receive the highest standard of care, guidance, and expertise.

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Services

​Private Personal Training

Exclusive one-to-one coaching delivered in a supportive and discreet environment at St Mellion Estate, Cornwall.

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Online Coaching

Bespoke training and nutrition programmes accessed through a premium coaching platform, featuring habit tracking, progress monitoring, accountability, and ongoing expert support.

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Lifestyle & Wellness Coaching

​A holistic approach focused on sustainable transformation, helping you build strength, improve health, increase energy, and enhance overall quality of life.

Every client journey begins with understanding where you are today. From there, I provide the knowledge, structure, and encouragement needed to help you move forward with confidence.

No matter your starting point, you can expect a highly personalised experience grounded in expertise, compassion, and a genuine commitment to your long-term wellbeing.

I look forward to supporting you on your journey.

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Warm regards,

Hannah
Founder