PROGRAMMES
Personalised coaching for every stage of life.
Whether your goal is to build strength, improve your health, feel more confident in your body or navigate a specific stage of life, every programme is designed around you.
My approach combines intelligent training, nutrition guidance and sustainable lifestyle support to help you achieve results that last.
CHOOSE YOUR PROGRAMME
Find the right level of support for you
No two people need exactly the same approach. Choose the programme that best suit your goals, lifestyle and the level of guidance you're looking for.
01
1:1 ONLINE
COACHING
Personalised support. Real accountability.
Lasting results.
A completely bespoke coaching experience designed around your body, goals, lifestyle and fitness level.
Personalised training programme
Nutrition and lifestyle guidance
Regular progress reviews
Weekly check-ins
Programme adjustments as you progress
Exercise technique support
Accountability and motivation
Direct coaching support between check-ins
Perfect for you if:
You want expert guidance, structure and
ongoing support without needing to attend
regular face-to-face sessions.
02
BESPOKE
FITNESS
PROGRAMMES
Expert programming. Your schedule.
Your goals.
A professionally designed training programme for people who are happy training independently but want to know exactly what to do.
Fully personalised exercise programme
Gym or home-based options
Strength, mobility and
cardiovascular training
Exercise demonstrations and guidance
Progression plan
Programme review
Perfect for you if:
You enjoy training independently but want a
clear, expertly designed plan rather than
guessing what to do.
03
IN-PERSON
PERSONAL
TRAINING
Individual coaching with expert guidance
every step of the way.
One-to-one sessions designed to improve strength, movement, fitness and confidence while ensuring your training is safe, effective and appropriate for you.
Initial consultation
Individual training plan
One-to-one coaching
Technique correction
Strength and conditioning
Mobility and flexibility
Progress tracking
Lifestyle guidance
Perfect for you if:
You value face-to-face support and want your sessions completely tailored to you.
SPECIALIST PROGRAMMES
Specialist support when you need it most
MEDICAL EXERCISE &
GP REFERRAL
Safe, progressive exercise programmes for individuals living with medical conditions or returning to exercise following illness, injury or periods of inactivity.
Support may include:
Cardiovascular health
High blood pressure
Diabetes and metabolic health
Musculoskeletal conditions
Joint pain and reduced mobility
Exercise following GP referral
WOMEN'S HEALTH
& MENOPAUSE
A supportive, evidence - informed approach to training through hormonal changes.
Programmes can focus on:
Maintaining muscle and bone strength
Improving energy and fitness
Managing body composition changes
Supporting mobility and joint health
Building confidence
Creating sustainable routines
HOW IT WORKS
01
CONSULTATION
02
YOUR PLAN
03
COACHING & SUPPORT
04
LASTING RESULTS
We start with a relaxed
conversation about your
goals, health, lifestyle and
what you're hoping to achieve.
I create a programme
tailored specifically to
you, your body, your
experience and your
lifestyle.
You'll receive the
guidance, education and
accountability you need
to stay on track and
keep progressing.
We build habits, strength
and confidence that
create long-term results
you can feel and
maintain.
