Transform your fitness journey with our personalised online personal training. Our experienced trainer will work closely with you to create a customised nutrition and workout plan tailored to your goals and fitness level through an in-depth 60-minute online initial consultation.

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Empower40+ is a results-driven, science-backed strength training program tailored specifically for women navigating their 40s, 50s, and beyond. Whether you're entering perimenopause, in the midst of menopause, or post-menopause, this journey is designed to help you build strength, boost energy, improve body composition, and feel empowered in your body.

 

Experience an exclusive app with nutrition tracking and bespoke workouts designed just for you by your personal trainer that fit in with your schedule, allowing you to train from the comfort of your own home or in a gym of your choice. Stay motivated and accountable with regular check-ins and progress tracking via your exclusive app. Whether you're a beginner looking to kickstart your fitness routine or a busy parent, our program is designed to help you succeed. Join today and take the first step towards a healthier, stronger you! 

Your on-demand personal training service will include:

• A 60-minute online initial consultation with your personal trainer. This consultation will include an in-depth conversation to get to know your fitness, nutrition, and wellbeing goals. Your personal trainer will work with you to see how to help you achieve your goals, not only in the short term but in the long term too, coaching you through healthy lifestyle choices that will last a lifetime.

• Access to a tailored weekly workout plan, designed by your personal trainer at a time that suits you, through your exclusive app. 

• Workout and nutrition log, so your personal trainer can see your progress each day. 

• Regular weekly check-ins with your personal trainer; access to daily chats. 

• Progress tracking with your personal trainer via your exclusive app. 

• An extensive library of dynamic workout videos to help you with your exercise technique when you're either in the gym or at home exercising. 

• Habit tracking. 

• Software syncing (Fitbit, etc.) with your exclusive app. 

• Optional photo uploads to track progress. 

 

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If you’re within the catchment area shown on the map below and are ready to experience a truly personalised approach to fitness, we’d love to welcome you for in-person personal training at the beautiful St Mellion Estate in Cornwall.

Each private session is tailored to your unique goals and pace, blending expert coaching, mindful movement, and structured progression to help you feel stronger, more confident, and deeply connected to your health.

Our one-to-one training offers more than exercise—it’s an opportunity to invest in your long-term wellbeing within a serene, supportive environment.

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To begin your journey, simply get in touch using the contact link below. We look forward to helping you feel your very best.